SoulCycle Dedham

4.7

BostonSpin,

Review:

mm
byJessica Tepper, September 4, 2018

New to the Soul schedule? Yes. Amateur? Hells no. Ashley Mitchell is one of the newer names on the roster but you’d never be able to guess by her class. She packed in heavy resistance, sprints that got our lungs screaming for air (in a good way), and unpredictable choreo that made us forget about the aforementioned insanity. From crunches on the bike, to jumps and tap-backs we weren’t just working our legs but also our booty, core, and arms.

RUNDOWN

WORKOUT

Since you ride to the beat at SoulCycle, music choice is crucial. The more often the beat changes, the more switched up your ride is. Ashley’s music ran the gamut, from club-like bangers to old school sing along jams, we had no idea what we were going to get. Like the music, her class is also unpredictable, which we love. Our ‘warm up’ got our body ready to groove on the bike. Then we legit bike danced our way through the rest of the class hitting corners with some heavy resistance, running with slow push-ups, and  just to keep things interesting some tap back push-ups, because why not?

INSTRUCTOR

So, Ashley’s bod is something to admire and we guarantee that anyone who has laid eyes on her will agree. Outside of being ripped and in peak physical condition, she’s extremely welcoming and engaging. Being a newbie on that podium has got to be intimidating but it’s like she’s been doing it for years. Her tone was casual and even as she told jokes and got us amped while we tried to keep up with her moves. We’re pumped to see what her classes are like 6 months from now because she’s already the bomb-diggity for reals.

SPACE

Like all SoulCycle studios the Dedham space is sleek and clad in the recognizable yellow and white that has now become synonymous with stationary bikes and sweat. Since the location is outside of the city it’s got a bit more space to spread out making the changeover between classes more chillaxed. It actually feels a lot more open and loft-like which is a nice change from the studios in town. Lockers are available to stash all of your things with built in phone chargers inside. Bathrooms and showers are conveniently accessible too.

SoulCycle Dedham
4.7

214 Legacy Place, Dedham, MA 02026
Suburbs Spin $$$

SoulCycle Dedham

Suburbs Spin, $$$

214 Legacy Place, Dedham, MA 02026