F45 Training – Lower East Side

When you first arrive, the LES location can be a bit unsettling. The giant F45 sign outside is a dead giveaway to the studio’s location, but you have to navigate through the tucked away LES side streets, away from most lines of public transportation, to get there. When you finally arrive, there’s no concierge or front desk area to welcome you or show you around. Instead, you sort of just walk right into the workout space. In order to get to the lockers and changing room, you need to find the right moment to cut through the class and not interrupt anyone’s workout. If you’re awake and alert, you’ll wait to make a run for it during a recovery period, but it’s an awkward navigational situation no matter when you make your move. The F45 changing rooms, tucked away in the lower level of the studio, are stocked with great products. The showers are spacious and new, and the entire changing space offers enough room for handfuls of clients trying to get ready for the workday or happy hour. F45 Training facilities all incorporate advanced technology systems. There are small TVs mounted on the wall of the studios provide a clear, station-by-station diagram for each daily workout. Though we at first thought the videos were excessive, we were thankful for the visual instructions when we lost track of which exercise we needed to complete at each new station!