305 Fitness



byJacqueline Cooke, July 1, 2019

305 is a surefire, or should we say, fuego, way to get your cardio in a way that doesn’t feel like work. With stacked choreography, enthusiastic instructors, 305 is not to be missed. Plus, it’s female-founded and that’s automatic points in our book. We could see this being a fun group activity with your girlfriends – because honestly who doesn’t love to shake it to great music?



We visited 305 on ass day. We started things off by picking a dot on the studio floor. We began with some lighter dance moves to get us started. From there, we transitioned into more intense moves which Amit demo’ed as we were finishing up the last move so we could easily transition. The dance sections were broken up by “sprints” which included, jumping jacks, high knees, plank jacks and mountain climbers to get our hearts pumping even more. Amit and the live dj took us through a variety of different music from house to hip hop. The “ass” section included a 5 minute burn out with a booty band. We performed squats, leg lifts and squat pulses all designed to get that booty toneeed.


Yeah, Amit is a queen. When we first walked in and told her and the front desk that we haven’t taken 305 in a while she was extremely welcoming and enthusiastic. We loved how she kept the energy up throughout class, hyping us up and making everyone feel encouraged. This girl is not only a ball of the best possible energy – she can daaaance.


When we say it’s branded, we mean it’s branded. From our welcome email to the space itself 305 has all of the details. When you walk in you’re greeted by a powder pink letter board, and the front desk with a bright pink 305 backdrop. From the bathrooms to the “sweat but make it fashion” mural wall – it’s on point. The bathrooms were equipped with showers and Malin + Goetz products to freshen up with. The studio itself has wood flooring like a standard dance studio with wall to wall mirrors and a section in the back for the DJ.

305 Fitness

Kenmore Square, 506 Commonwealth Avenue, Boston, MA 02115
Fenway Dance $$$

305 Fitness

Fenway Dance, $$$

Kenmore Square, 506 Commonwealth Avenue, Boston, MA 02115

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