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SoulCycle West End

It’s safe to say that SoulActivate, the new 45-minute workout from SoulCycle, is designed to push your cycling training to the next level.

[solidcore] Shaw

If you thought all Pilates workouts were low intensity and sweet, think again. [solidcore] takes a familiar machine and turns it on it’s head with nonstop movement and a much better burn.

B/SPOKE Studios Cape House TRAIN

Just like your favorite R/DE class, TRAIN uses music to guide choreography all set to the beat of the music during this 50 minute ass-kicking. You can expect squats, mountain climbers, planks and muscle fatigue. But hey - it’s still #SummerBody season, right?

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